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You just want to correct your favorite strokes to improve efficiency?

Maintain vertical stance head out of the water for 1min. Diving from the edge and from a starting block. Questions et contact Une question? In case of problem, do not hesitate to contact us, we will be pleased to help you! Be sure to evaluate your children correctly using the chart below before registering them in a mini-collective lesson!

Yes, I want to leave No, see my cart. Diving from the edge of the shallow part of the swimming pool. Want to learn how to swim and you are not afraid of water? These one-time lessons are available throughout the year and therefore also during all school holidays.

By medical precautionsyou should not consider the baby swimming lessons if: Stamina improvement and apnea. If you want to learn a lot in order to master the swimming, we will provide everything you need, but if you prefer to focus on a particular swim style brevst exampleit is also possible!


Piscine Georges-Vallerey

Star Perform a ventral arrow with and without supports. Lastly, it is useful to remember to regularly check your customer account! Recovering the dummy, towing, rescue jump During your first lesson, the teacher in charge will check the level and adapt the lesson accordingly. Mini-collective lessons are very efficient for those who like to take advantage of the group dynamic! In order to define a level, simply go to the Objectives tab of children’s or adult level objectives to check which level corresponds to the pupil.

Blowing under water with simultaneous leg movements.

Piscine des Amiraux – Equipements –

Initiatiation naattion diving from the starting block. Realize the transition into the larger swimming pool. Private pools are recommended for this level as they are more discreet and lessons are usually taught in a calm and reassuring climate.

However, the teachers will of course always listen to you and respect your learning requirements!

In practice, we will therefore develop, at your own pace, the safety positions as well as the technical exercices to master a first swim style. Maintain vertical stance with hands out of water for 1min.

La piscine – Mairie d’Allonnes

Improve endurance based on technique. Do you dread the deep waters? Progressively jump alone from the edge. Indeed, it is ideal to start with a personalized accompaniment. Retrieve a dummy, tow, rescue jump Indeed, private swimming pools do not require wearing the cap or a specific swimsuit model, while public swimming pools require swimsuits shorts are brevdt for men no restrictions for women as well as wearing a cap.

Individual lessons allow you to start learning in a personalized way or to resume learning directly from where you left off. Our swimming lessons welcome pupils, children and adults of all ages from 3 years and all levels! Introduction to ventral and dorsal buoyancy thanks to suitable equipment. Recover submerged items naration jumping, standing To determine your level, you only need to check if you are able to achieve all the goals of a given level.


Diving from the edge of the deep part of the swimming pool. Backstroke, breaststroke and crawl Learning of the 4th nqtation, the butterfly. These lessons are intended for beginner adults who have no apprehension of water nor depth and who wish to learn how to brebet Initiation to the breaststroke over 15m with adapted material.

Learning the turns and the butterfly swimming.

Overcome the apprehension of the depth. Swim 50 consecutive meters with one of these 3 styles backstroke, breaststroke or crawl. These lessons, in individual formallow you to resume your learning directly where you left off! See the level objectives fro children. Blow under waterhands clinging onto the edge. All our lessons are supervised by trained and regularly evaluated professionals.

When you swim, Do you get quickly tired or feel stiff in your neck or back? Are you afraid to put your head in the water?