DELTAFIT SPEED SHRED PDF

8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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He uses one type of medicine ball for ball slam burpees and then another type of medicine ball for offset burpees. The workout totally flew by for me. The hunger to get beastly has vanished a long time ago and just lost interest in working out. Leave a Reply Cancel reply Enter your comment here Originally Posted by dmar You will do 30 rounds of burpees.

As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred.

The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest.

They are fast pace and get a great sweat while running on the hamster wheel is true misery. My days tend to be a bit busy now at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home. It does feel good to be back on the board. This will indeed be speeed workout srhed Hell! Email required Address never made public.

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You can leave a veltafitor trackback from your own site. Where the mind goes, the body follows.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

For this workout you will need a step preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells. Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested.

To find out more, including how to control cookies, see here: This might have been just the kind of shock my body was looking for. First you do a step back burpee then you flow into jumping back into the burpee. Notify me of new comments via email.

It was designed, developed and presented by BJ Gaddour. Results 1 to 2 of 2. You can follow any responses to this entry through the RSS 2. I went up to week 8 and the other party backed out of the bet so I stopped working out and also due to I started to date my current girlfriend.

Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks. BJ throws the delhafit in to add some options. After that you do a burpee and then jump onto the step. Examples of the progressions are: You are commenting using your Twitter account. I was seriously having second thoughts on even doing it.

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I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy. Shre workout was totally a change-up for me.

He also throws in some burpees with kicks, punches, lunges and lateral lunges. I like the idea that I can bang it out in 30 minutes and move on with my day. Fill in your details below or click an icon to log in: When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: The next one spwed a pushup and so on. I peaked at with 22 inch arms. Which of the 2 dvd programs should I commit to for the next 3 months?

While I have done a lot of the variations in this workout in other workout DVDs, I had never done a complete hour of just burpees.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

Which each session is 30 minutes of fast pace fat burning exercises. No brain, sured gain. I tend to clean up my act once I begin a workout program. By continuing to use this website, you agree to their use.