8 Steps to a The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life . classes, access to our Online University, and online chats with Esther Gokhale. Posture guru’s solution is just ‘ducky’ for spine · A simple cure for back pain. 8 Steps to a Pain-Free Back has ratings and 90 reviews. In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in. 8 Steps to a Pain-free Back by Esther Gokhale, , available at Book Depository with free delivery worldwide.

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People with good esthwr can better withstand the effects of strenuous work, weight, height, age, and even genetic predisposition to disc degeneration. By looking at photos of people in traditional cultures, where back pain is less common, we can eventually reshape how we sit and stand and reduce our own pain.

Gokhale’s method takes cues from the posture of young children, indigenous people worldwide, and historical Western photographs and art to teach the most natural, healthy and proper alignment and movement. I can feel the gentle stretch in my spine and the relaxation in my lower back.

This is the best thing for gardening since compost! Open Preview See a Problem? Risk factors for low back pain and sciatica.

The proviso here is that I have a great deal of arthritis in my back and neck, so many of the postures brought pain—perhaps that would lessen over time.

Excerpt from “8 Steps to a Pain-Free Back”

I’ve noticed that since I’ve started doing this, my feet no longer get ice cold during the night. Wisdom Magazine’s Monthly Webzine Login Register Wisdom Magazine is also one of the country’s largest free holistic publications withcopies printed bi-monthly in three regional print editions.


Oct 20, Mike Noyes rated it liked it. Feb 01, Ty rated it it was amazing. It is sold online at egwellness.

Basically the whole idea is getting proper posture, which is obviously a good idea. It will take time to loosen them, bring your shoulders back, and have it be natural.

Well, self-help books in general. Published April 1st by Pendo Press first published January 1st I’m very impressed with the simple steps that are presented and have already begun to implement some of these strategies into my ggokhale life.

I was able to skim quite a ezther of the early chapters as they are to convince you why the methodology of this book works and I was already convinced. And maybe the title should stepps changed to “8 Steps and 1, or so more to a Pain-Free Back”; also, there are perhaps 1, testimonials as well scattered through the gokhals think would do.

Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. Sep 15, Ruth rated it really liked it Shelves: AND, I’ve started sticking a pillow under my knees before I go There is a LOT of filler material in this book, but it also contains sound tips for improving your posture and getting rid of back pain. Another helpful image is to envision that your pelvis is gokhhale bowl tipping forward. I finally know what good posture is, and how it feels, and have even had people with less than perfect posture comment to me that they admire mine.

A prospective controlled clinical study. As it took years to get ourselves into this predicament, it takes quite some time to get ourselves out. Return to Book Page. May 01, Mark rated it did not like it.

8 Steps to a Pain-free Back

Should be required reading for anyone with bad back issues. No special equipment or exercise is required, tokhale effects are often immediate. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.


I was telling her my own story and she said I should get this – and I’m so glad I did. To see what your friends thought of this book, please sign up.

Totally overhyped and useless book. stteps

If I remember to properly Hip-hinge, I can pull weeds and deadhead flowers for paih periods without straining my back or my knees. If you are interested in learning about primal sitting, sleeping, standing, walking, and bending, check out 8 Steps to a Pain-Free Back or take the six-session Gokhale Method Foundations course.

I like the detailed pictures and I like the pictures telling you what NOT to do.

I’ve been putting the instructions into this book into practice all winter long, indoors, with hopes that when I get back out there to the garden, my hamstrings and pelvic area will have learned to bend that way.

Call Us Toll Free: We worked through Stretchsitting, Stretchlying on Your Back, and Tallstanding among other lessons and I felt immediate benefit.

8 Steps to a Pain-free Back : Esther Gokhale :

It was also good to learn that the typical way we are taught to lift heavy items ‘correctly’ is actually totally wrong and harmful. I cannot recommend this book more highly and will continue to work through all the lessons until, hopefully, I’ve mastered them and fres my posture when sitting, standing, walking, sleeping, working, and playing. Jun 14, GooseberryCompote rated it really liked it. To learn more, visit egwellness.

Jun 09, MJ rated it liked it Shelves: By using our website you agree to our use of cookies.

They stay warm and the blood circulates quite well, apparently, which is very nice.