The Science of Winning: Planning, Periodizing and Optimizing Swim Training. Front Cover. Jan Olbrecht. Swimshop, – Swimming – pages. The Science of Winning has 12 ratings and 2 reviews. Reinout said: Interesting book with probably for some coaches some eye openers concerning interpreta. The Science of Winning by Jan Olbrecht Spartan Up! by Joe De Sena Swimming Fastest by Ernest W. Maglischo Run, Run, Run by Fred Wilt Anatomy for.

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He advises athletes whose races last from 20 seconds in swimming to over 8 hours in the Ironman. Race Calendar RD Aids. I’ve now read most of part 1: Cr rated it it was ok Jun 22, Eneko marked it as to-read Sep 23, Marleen Veldhuis won the bronze medal in the 50 m freestyle at the London Olympics and she is currently the world record holder in the 50 m freestyle in short course.

The Science of Winning: Planning, Periodizing and Optimizing Swim Training

Daniel Macovei yhe it as to-read Aug 27, What other items do customers buy after viewing this item? Be the first to ask a question about The Science of Winning. The Science of Winning Since that time the Dutch have won 6 Olympic medals, 1 gold, 2 silver and 3 bronze. At the Sydney Olympics both the Sciene men and women’s teams won relay medals, a first for the Dutch swimmers at the Olympics. Just a moment while we sign you in to your Goodreads account.


This is a swimming book without starts and turns, stroke techniques, or favorite drills but it is loaded with essentials that every coach should know. Rowing is an interesting event in terms of conditioning. Refine Your Search Year. Com added it May 04, Your Web browser is not enabled for JavaScript. Would you like to tell us winnnig a lower price?

The Science of Winning: Planning, Periodizing and Optimizing Swim Training by Jan Olbrecht

Jan has advised several other top level triathletes including the Ironman World Champion ofFrederik van Lierde. Jan marked it as to-read May 03, Jan Olbrecht’s book does!

Ivar Flaten added it Apr 28, I assume from the book he isn’t particularly interested in quantifying the volume and intensity combined and coming up with some sort of score. Some of the figures in the Kindle edition were hard to read.

There are plenty of examples so the coach and sports scientist oc be able to see how to apply these new ideas to their current training program Table of Contents Home Page Questions, Comments and Ordering Information: He will tell you what is in the black box that produced a certain lactate result. Post 20 of 68 views. Amazon Rapids Fun stories for kids on the go. Slow twitch fibres are fully used at even low power so long sessions do not need to be fast or hard.

Year 6 9 Language English 14 Swedish 1. August Fish thread 10k swim training. In the m freestyle he became the only man to ever swim the m free faster than 48 seconds The science of winning, planning, periodizing and optimizing swim training by Jan Olbrecht.


Nikolaj Troteman rated it it was amazing Feb 05, The only issue I had with the book is the charts and diagrams do not olbrrecht with the zoom and are olbbrecht to read.

To do this he uses a computer simulation program validated with over athletes. Gunnar rated it really liked it Apr 26, Calf muscle pull or tear? Ok Fishes, here is the interview we were all waiting for!! Books by Jan Olbrecht.

It is specifically for swimmers, but anyone can project the information into their sport with a little effort. The Science of Winning: Amazon Second Chance Pass it on, trade it in, give it okbrecht second life. Back To Forum Print Thread. Post 18 of 68 views. The science of winning, planning, periodizing and optimizing swim training.

Margot Van den biesen marked it as to-read Jul 10, Want to Read Currently Reading Read. Based on refined outcomes following a re-analysis of the characteristics of anaerobic capacity exercises, some changes have been made regarding their description for long distance swimmers in comparison with previous publications see Classification of Training Exercises.

Jan Olbrecht Jan Olbrecht has a Ph. How to find your limit and train to maximize your th. The Science of Winning by Jan Olbrecht.