I am pleased to announce the Vertical Jump Bible is completed. Although geared toward the vertical jump, I’m confident the VJ Bible deluxe will be discounted rate of only $67! Grab your copy now via paypal. Best wishes! -Kelly. The Most Comprehensive Vertical Jump Resource Ever Created. From: Kelly Baggett. January 28, pm. Dear fellow athletes, trainers, and coaches. If you are reading this article, you have probably heard of Kelly Baggett and his Vertical Jump Bible. If you are like me, you are probably now surfing the net.

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Age Verification The page you are attempting to access contains content that is not intended for underage readers. Also, I think he just released an updated version of it 2.

It’s not a community discussion thread It’s just a video of someone lifting It’s a form check Blble pertains to only you and not the larger community It’s a program analysis Your post belongs on the main board: Look for something that looks like this. I know it wasn’t in your question but in high school I couldn’t dunk.

It doesn’t matter if it’s 3: This site uses Akismet to reduce spam. The Vertical Jump Development Bible. For you to have the best experience on Lulu. Thus I don’t think the lifting itself impeded my ability.

The Vertical Jump Development Bible

There are 3 different types of leapers. All you need is a windows operating system to view the books!

Then, after a couple months of not training with them I couldn’t even reach the rim again. Over 20 scientifically ground and battle tested programs for athletes of all ages vwrtical levels of advancement. Most importantly, over the years I have spent thousands and thousands of hours in the gym helping other athletes. Whether you’re male or female, 12 yrs. Still, 7 inches is pretty good mump After 6 weeks, my vertical jump had increased six inches. They realized bxggett good information coupled with dedication equals effective results.


Not only are people very individualistic in their response to certain training methods or programs, but science has even verified that jumping style, or performance in different types of jumps standstill, running start, 1-legged jumpis very individual and the training methods that influence one type of jump may not carry well over to another style. Over the years I have tried just plyo, just squats, and both.

Your notification has been sent Lulu Staff has been notified bibld a possible violation of the terms of our Membership Agreement. Addy rated it it was amazing Aug 24, Aerin rated it liked it Sep 17, Go ahead and order your package today, read it, complete the testing portion, and follow one of the programs.

Defying the effects of gravity – One athlete at a time.

The Vertical Jump Development Bible by Kelly Baggett (Paperback) – Lulu

Maximum Strength how much horsepower do you have and is it enough? The burden to deliver is entirely on me! Determining your needs becomes verticxl because I show you: Our agents will determine if the content reported is inappropriate or not based on the guidelines provided and will then take action where needed.

Why the best dunkers are born and not made Identifying your potential, fiber type, and neurological characteristics How long does it take to get gains? Trevor Pardy rated it it was amazing May 01, This is not a place for memes or rage comics or things that provide no value. A gathering place for any and all iron pumpers, jumo matter your specialization. I discovered weight training, and never looked back.

It answers why some bodies can jump higher than others: Everyday for almost 2 years I’ve been hounded with emails from people asking me when I would have it completed, and finally it is done.


Want to Read Currently Reading Read. Is there one that you claim to be king? We notice baggetf are using a browser version that we do not support. Why not learn from my experience? Lulu Staff has been notified of a possible violation of the terms of our Membership Agreement.


When combined with the information and programs in The Vertical Jump Development Bible, the entire package value is worth hundreds of dollars!

They all can be effective but you will learn what advantages and disadvantages each type of training offers. My job is to show you how to make consistent gains for as long as you desire, even into your 30’s, regardless of who you are. Jumping techniques also included.

Using the information and programs, you. Each chapter of the book takes you step by step from information such as words and science equations regarding vertical leap to actual workouts you can do. General Strength how solid is your foundation? Bobby November 21,6: I literally spent years devouring every source of training information Kelyl could get my hands on and experimenting with every training method out there.

The author of this book, Kelly Baggett, is a performance trainer that helps athletes improve their athleticism and strength to get better at their specific sport s.

An Interview With The Vertical Jump Bible Creator, Kelly Baggett

They used to advertise in all the sports mags. Demetrie rated it bagegtt was ok Aug 09, Not the end of the world, because nutrition information is very common place, so maybe that’s why it wasn’t included in this book. Or do you ask the guy who started with nothing and created his own wealth? Are you ready and willing to take a realistic approach towards attaining consistent vertical jump improvements?